- Thread starter
- #111
Mike CHS
Herd Master
I don't do that but I'm not strictly following keto rather I just went back to the way I have always eaten and that just happens to follow keto fairly close. I try to eat my last meal of the day between 4 & 5 in the afternoon. I don't snack and I get up usually by 5:00 in the morning and will have a light breakfast and light lunch also.
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