Baymule
Herd Master
@Xerocles
Egg recipes
Keto CREPES Low Carb Crepes
1 tsp vanilla
4 eggs
4 oz cream cheese or cottage cheese.
1/8th cup butter
Filling of choice (we used no sugar added cherry pie filling today)
Sweetener (we used 1 packet of Splenda)
Directions:
Blend all ingredients (we use a hand blender)
Pre-heat small 6” skillet lightly oiled with olive oil or coconut oil
Pour ¼ of the mix into the skillet over medium heat and cover with a lid
Leave for 60-90 second, turn over and leave for another 60-90 seconds.
Filling: we used a sugar free cherry pie filling mixed with some cottage cheese
Approximately 4 grams of carbs
Keto Egg Muffin Cups
Eggs (6)
Shaved Turkey (6 slices)
Sliced Spinach (½ cup)
Red Bell Pepper (3 tablespoons)
Mozzarella Cheese Light
Fresh Basil (optional)
Red Onion (2 table spoons, finely chopped)
Salt & Pepper
Directions :
1. Preheat the oven to 350°;
2. Slice the spinach, red onion, red pepper and basil and grate the mozzarella cheese.
3. Spray a nonstick muffin tin with olive oil spray ;
4. Gently drape the piece of turkey in one of the muffin cups so that it rests on the bottom and the sides of the tin to make a larger cup.
5. Carefully crack an egg and pour it into the turkey cup.
6. Add a little bit of sliced red onion, spinach, red pepper and cheese on top of the egg.
7. Add some fresh basil and grind a bit of fresh pepper and salt onto the egg.
8. Put the muffin tin in the oven and bake until eggs are set and the whites are opaque, about 10 minutes for a runny yolk and closer to 15 minutes for a harder one. Keep in mind that the egg muffins will cook for a bit longer when you take it out of the oven.
Nutritional Value :
Each Egg Muffin Cup Contains :
95 calories
6g of fat
9g of protein
2g of carbs
200 mg of sodium
A lot of Keto recipes use eggs and are waistline friendly. LOL
This recipe is NOT waistline friendly, but who cares? It is my great grandmother's recipe, handed down through the years. My Mother remembered getting eggnog at breakfast on Christmas morning, I was allowed Eggnog also as a child. As an adult I found it amusing that my practically non drinking parents allowed us kids to get sh!t faced on Eggnog on Christmas day. LOL LOL I watched my Grandmother making it and wrote it down. I make it with only half of the bourbon and it is just fine. Full strength it blows my head off, not much of a drinker here. Mamma Wall's Eggnog is a family tradition and I freely share her recipe with others so that they can start their own family tradition or just enjoy it. Feel free to copy and print it out.
Mamma Wall's Eggnog
12 eggs, separated
12 heaping tablespoons of sugar
12 shots of bourbon (I use 6)
1 half pint whipping cream
1 cup milk
Beat egg whites until stiff.
Beat whipping cream until stiff.
Beat egg yolks, add sugar 1 tablespoon at a time.
Continue beating egg yolks, slowly add bourbon 1 shot at a time. Beat egg yolk mixture thouroughly while
adding bourbon. The bourbon cooks the egg yolks-if you just dump the bourbon in you will get curdled eggs.
With a large spoon or spatula, fold the whipped cream into the egg yolk mixture. Then fold in the egg
whites. Stir in the milk.
Serve in cups with nutmeg or cinnamon sprinkled on top.
Puff Pancakes
melt 3 tb butter in two cake pans (or as I use medium size skillets)
then mix......
4 eggs
2/3 cup milk
2/3 cup flour
1 tsp of vanilla
split the batter between the two pans/tins and stick in the oven at 375*
I bake for 20 minutes for myself (they will collapse a little after you take them out at that time). If you like things crispier on the edge or would like them to hold their 'puff' for better presentation then bake them a bit longer. If I bake longer I turn the oven down to 325* for the last half. with some whipped cream and fresh fruit they make an outstanding and easy fancy breakfast.
Egg recipes
Keto CREPES Low Carb Crepes
1 tsp vanilla
4 eggs
4 oz cream cheese or cottage cheese.
1/8th cup butter
Filling of choice (we used no sugar added cherry pie filling today)
Sweetener (we used 1 packet of Splenda)
Directions:
Blend all ingredients (we use a hand blender)
Pre-heat small 6” skillet lightly oiled with olive oil or coconut oil
Pour ¼ of the mix into the skillet over medium heat and cover with a lid
Leave for 60-90 second, turn over and leave for another 60-90 seconds.
Filling: we used a sugar free cherry pie filling mixed with some cottage cheese
Approximately 4 grams of carbs
Keto Egg Muffin Cups
Eggs (6)
Shaved Turkey (6 slices)
Sliced Spinach (½ cup)
Red Bell Pepper (3 tablespoons)
Mozzarella Cheese Light
Fresh Basil (optional)
Red Onion (2 table spoons, finely chopped)
Salt & Pepper
Directions :
1. Preheat the oven to 350°;
2. Slice the spinach, red onion, red pepper and basil and grate the mozzarella cheese.
3. Spray a nonstick muffin tin with olive oil spray ;
4. Gently drape the piece of turkey in one of the muffin cups so that it rests on the bottom and the sides of the tin to make a larger cup.
5. Carefully crack an egg and pour it into the turkey cup.
6. Add a little bit of sliced red onion, spinach, red pepper and cheese on top of the egg.
7. Add some fresh basil and grind a bit of fresh pepper and salt onto the egg.
8. Put the muffin tin in the oven and bake until eggs are set and the whites are opaque, about 10 minutes for a runny yolk and closer to 15 minutes for a harder one. Keep in mind that the egg muffins will cook for a bit longer when you take it out of the oven.
Nutritional Value :
Each Egg Muffin Cup Contains :
95 calories
6g of fat
9g of protein
2g of carbs
200 mg of sodium
A lot of Keto recipes use eggs and are waistline friendly. LOL
This recipe is NOT waistline friendly, but who cares? It is my great grandmother's recipe, handed down through the years. My Mother remembered getting eggnog at breakfast on Christmas morning, I was allowed Eggnog also as a child. As an adult I found it amusing that my practically non drinking parents allowed us kids to get sh!t faced on Eggnog on Christmas day. LOL LOL I watched my Grandmother making it and wrote it down. I make it with only half of the bourbon and it is just fine. Full strength it blows my head off, not much of a drinker here. Mamma Wall's Eggnog is a family tradition and I freely share her recipe with others so that they can start their own family tradition or just enjoy it. Feel free to copy and print it out.
Mamma Wall's Eggnog
12 eggs, separated
12 heaping tablespoons of sugar
12 shots of bourbon (I use 6)
1 half pint whipping cream
1 cup milk
Beat egg whites until stiff.
Beat whipping cream until stiff.
Beat egg yolks, add sugar 1 tablespoon at a time.
Continue beating egg yolks, slowly add bourbon 1 shot at a time. Beat egg yolk mixture thouroughly while
adding bourbon. The bourbon cooks the egg yolks-if you just dump the bourbon in you will get curdled eggs.
With a large spoon or spatula, fold the whipped cream into the egg yolk mixture. Then fold in the egg
whites. Stir in the milk.
Serve in cups with nutmeg or cinnamon sprinkled on top.
Puff Pancakes
melt 3 tb butter in two cake pans (or as I use medium size skillets)
then mix......
4 eggs
2/3 cup milk
2/3 cup flour
1 tsp of vanilla
split the batter between the two pans/tins and stick in the oven at 375*
I bake for 20 minutes for myself (they will collapse a little after you take them out at that time). If you like things crispier on the edge or would like them to hold their 'puff' for better presentation then bake them a bit longer. If I bake longer I turn the oven down to 325* for the last half. with some whipped cream and fresh fruit they make an outstanding and easy fancy breakfast.