Cabinchick's Daily Weight Loss Journal

autumnprairie

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Keep up the good work!!!! :thumbsup

:bun
 

Cabinchick

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Good Morning All :)

Little bit behind on my journal.
Wednesday wasn't a great diet day, yesterday was ok but could of been much better.
Date:1/9/2012

meds taken: 3

Breakfast: decaf coffee with Skinny Creamer and Splenda
time:5:30 AM
what was eaten: big orange
Water: 4 oz.

Snack: 1 piece of toast w/1 tsp. butter
Water: 4 oz.
Time: 10:15AM

lunch: N/A
Water:
time:

Snack: N/A

Went out to dinner at a Mediterranian Restaurant

Appetizer: Melted cheese on Pita pieces flambe
Supper: Po' Boy Shrimp Gyro, 1 piece of Bahklava for dessert
time: 4:00pm
Water:16 oz (cucumber infused)

Activity: loaded my little goats into the car and unloaded at the vets. They are doing well :)

Tomorrow is weigh in day for me, not looking forward to it.
My church is starting "The Daniel Plan" small groups and I signed up. They start Thursday. For those of you are unfamiliar with this weight loss program, here's the link: http://danielplan.com Maybe I'll make some new freinds too. Haven't done much to meet people since we moved here last August.
Today is going to be a GREAT day. Let's lose some poundage!!!
 

Ms. Research

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Wishing you all the luck.

Always great to meet new people. And having a support group, like you have here, will definitely help with your goal.

YOU CAN DO IT!

k
 

Cabinchick

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Date:1/11/2012

Weight: 190

meds taken: 3

Breakfast: decaf coffee with Skinny Creamer and Splenda
time: 6:00 AM
what was eaten: tangerine
Water: 16 oz

Snack: 2 Melba Toast
Water: 8 oz
Time: 10:00 AM

lunch: Baked chicken breast and green salad
Water: 16 oz
time: Noon

Snack: Celery and carrot sticks
Time: 2:30 pm
Water: 8 oz

Supper
1 piece talapia, broiled - steamed vegies w/lemon - bread stick
time: 6:00 pm
Water:16 oz

Activity: Walked 45 minutes

Lost 4 pounds weighing in Tuesday. Yay!
 

Cabinchick

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:lol: That was my weigh in. I know, not much, but I didn't stick to my diet as well as I would've liked. Hoping a new weightloss program will help. Structure helps.
 

daisychick

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Cabinchick said:
:lol: That was my weigh in. I know, not much, but I didn't stick to my diet as well as I would've liked. Hoping a new weightloss program will help. Structure helps.
Oh, I thought it said you were waiting to weigh in on Tuesday! :lol: Great job on your weigh in. :D
 
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