Cabinchick's Daily Weight Loss Journal

autumnprairie

Owned by the Rotten Heifers
Joined
Oct 10, 2011
Messages
4,117
Reaction score
74
Points
273
Location
The Natural State
HI.gif


Keep up the good work!!!! :thumbsup

:bun
 

Cabinchick

Ridin' The Range
Joined
May 23, 2011
Messages
140
Reaction score
0
Points
54
Location
Northern Idaho
Good Morning All :)

Little bit behind on my journal.
Wednesday wasn't a great diet day, yesterday was ok but could of been much better.
Date:1/9/2012

meds taken: 3

Breakfast: decaf coffee with Skinny Creamer and Splenda
time:5:30 AM
what was eaten: big orange
Water: 4 oz.

Snack: 1 piece of toast w/1 tsp. butter
Water: 4 oz.
Time: 10:15AM

lunch: N/A
Water:
time:

Snack: N/A

Went out to dinner at a Mediterranian Restaurant

Appetizer: Melted cheese on Pita pieces flambe
Supper: Po' Boy Shrimp Gyro, 1 piece of Bahklava for dessert
time: 4:00pm
Water:16 oz (cucumber infused)

Activity: loaded my little goats into the car and unloaded at the vets. They are doing well :)

Tomorrow is weigh in day for me, not looking forward to it.
My church is starting "The Daniel Plan" small groups and I signed up. They start Thursday. For those of you are unfamiliar with this weight loss program, here's the link: http://danielplan.com Maybe I'll make some new freinds too. Haven't done much to meet people since we moved here last August.
Today is going to be a GREAT day. Let's lose some poundage!!!
 

Ms. Research

Herd Nerd On A Mission
Joined
Jul 13, 2011
Messages
3,518
Reaction score
8
Points
129
Wishing you all the luck.

Always great to meet new people. And having a support group, like you have here, will definitely help with your goal.

YOU CAN DO IT!

k
 

Cabinchick

Ridin' The Range
Joined
May 23, 2011
Messages
140
Reaction score
0
Points
54
Location
Northern Idaho
Date:1/11/2012

Weight: 190

meds taken: 3

Breakfast: decaf coffee with Skinny Creamer and Splenda
time: 6:00 AM
what was eaten: tangerine
Water: 16 oz

Snack: 2 Melba Toast
Water: 8 oz
Time: 10:00 AM

lunch: Baked chicken breast and green salad
Water: 16 oz
time: Noon

Snack: Celery and carrot sticks
Time: 2:30 pm
Water: 8 oz

Supper
1 piece talapia, broiled - steamed vegies w/lemon - bread stick
time: 6:00 pm
Water:16 oz

Activity: Walked 45 minutes

Lost 4 pounds weighing in Tuesday. Yay!
 

Cabinchick

Ridin' The Range
Joined
May 23, 2011
Messages
140
Reaction score
0
Points
54
Location
Northern Idaho
:lol: That was my weigh in. I know, not much, but I didn't stick to my diet as well as I would've liked. Hoping a new weightloss program will help. Structure helps.
 

daisychick

Overrun with beasties
Joined
Aug 22, 2011
Messages
1,623
Reaction score
3
Points
94
Location
Colorado
Cabinchick said:
:lol: That was my weigh in. I know, not much, but I didn't stick to my diet as well as I would've liked. Hoping a new weightloss program will help. Structure helps.
Oh, I thought it said you were waiting to weigh in on Tuesday! :lol: Great job on your weigh in. :D
 
Top