Oat milk is pretty good, could be used for cereal and such.@Mini Horses is exactly right... all mammals are out... and with the reactions I had with that horrible explosive instantaneous diarrhea, on top of the insistent back ache..... don't think I am wanting to experiment with anything else right now..
NO beef, pork, lamb, goat, venison, water buffalo, giraffe, elephant, hippopatamus, yak..... even seals and whales are mammals so not going to try them..... even fats from them like bacon grease.....COULD cause a problem... beef tallow and lanolin are listed as possible problems....
And the moderation in time has been said maybe 2-5 years for some... some never....
The milk and dairy products may or may not be as big a problem.... going to have to try them out slowly... I drink milk and eat yogurt, cottage cheese, all that... something dairy DAILY.....
This really really SUCKS everybody.... would not wish this on anyone.... still cannot believe it...
Chicken, turkey, any fowl... eggs.... seafood and fish....