frustratedearthmother
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Might be good for breakfast?
That looks scrumptious!Holy Cow! The Keto Chicken Enchilada recipe is the delicious!
I followed the direction that Mike published, topped it with a little sour cream, chopped black olives and cilantro. The “spanish rice” is cauliflower rice with some sautéed onions, peppers, garlic and a little of the enchilada sauce. DH says we can have it every night. He gives it two thumbs up!
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That looks scrumptious!
I was actually looking for a Flat Bread recipe when I came across this one. I added a bit of honey and some garlic salt and next time I'll add just Parmesan cheese. These are light and tasty and would work very well for a sandwich. We will try them next without the egg whites since I'm watching carbs, Teresa is watching cholesterol so we will work a trade off.
The Best No-Carb Cloud Bread with Only 4 Ingredients
Author: Irina Davey of TheBigAppleMama.com
https://thebigapplemama.com/2016/01/no-carb-cloud-bread.html
Ingredients
Our next batch I'll try cooking at a higher temp and skip the broiler step since I want it firmer without worrying about the broiler burning the edges. Ours looked done but were a bit doughy but good.
- 3 eggs, separated
- 3 Tablespoons cream cheese (Room temp)
- ¼ teaspoon baking powder
- Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary
Instructions- Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius)
- Separate the eggs, there must be no yolk in the white.
- In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
- In the second bowl add ¼ teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are fluffy, form a nice peaks and hold their peaks. It should look something like this: (see photos above)
- Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.
- Do the following as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.
- Bake for 18-20 minutes on the middle rack. Then broil (cook the top) for 1 minute or a minute and a half and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
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I only cooked 4 and 2 each were enough for us. I used turkey lunchmeat, but deli turkey would be better, it would be bigger slices. These were very good.