Newbie

Low salt can cause problems, even cause a stroke. Doctors caution against too much salt but we need salt for our body to function. The white salt in the store has been super heated to purify it. The heat changes the structure of the salt.
I use Redmond Real Salt. I shake it in my hand and eat it sometimes. It is not refined, you can see the specks of minerals in it and it has a good flavor. I buy it at a health food store or you can get it online. Try it and see if you like it, it’s much better for you than that burned crap.

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Low salt can cause problems, even cause a stroke. Doctors caution against too much salt but we need salt for our body to function. The white salt in the store has been super heated to purify it. The heat changes the structure of the salt.
I use Redmond Real Salt. I shake it in my hand and eat it sometimes. It is not refined, you can see the specks of minerals in it and it has a good flavor. I buy it at a health food store or you can get it online. Try it and see if you like it, it’s much better for you than that burned crap.

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I googled it and I can just start drinking broth and bullion for extra sodium. I will try to find some of that salt though
 
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