redtailgal
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- Dec 8, 2010
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I have to keep a journal of certain things to give to my doc when I go back. I figure I'll just keep my journal on here, and print out my entries when its time to go back.
I will probably need some encouragement to keep posting. Please encourage me. I am struggling with this.
I was thin and fit until I has sick for so long. Several surgeries have taken their toll. Five years ago I weighed a healthy 130 lbs. I have been at the weight I am at now for 3 and a half years.
If others would like to join it, please do so. Dont feel like you have to follow the same format that I am following.
There will be no negativity on this thread.............not even as jokes. Not to me, nor to anyone else who decided to join.
The diet plan that I am on is what has been suggested by my endocrinologist and internal Doctors. The diet may seem strange, but I have promised not to deviate from it for at least 8 weeks. So, please dont take it personaly when I dont take your suggestions on what to eat or do. I will however, take all the encouragement you can offer, dont be afraid to be pushy in reminding me to post (accountability is key)
Here is what I will be using for my daily input:
Date:
weight:
meds taken:
Breakfast:
time:
bloodsugar:
weightwatcher points:
what was eaten:
lunch:
time:
bloodsugar:
weightwatcher points:
what was eaten:
blood pressure:
pulse:
supper:
time:
bloodsugar:
weightwatcher points:
what was eaten:
snack:
weightwatcher points:
what was eaten:
workout routine for today:
I will probably need some encouragement to keep posting. Please encourage me. I am struggling with this.
I was thin and fit until I has sick for so long. Several surgeries have taken their toll. Five years ago I weighed a healthy 130 lbs. I have been at the weight I am at now for 3 and a half years.
If others would like to join it, please do so. Dont feel like you have to follow the same format that I am following.
There will be no negativity on this thread.............not even as jokes. Not to me, nor to anyone else who decided to join.
The diet plan that I am on is what has been suggested by my endocrinologist and internal Doctors. The diet may seem strange, but I have promised not to deviate from it for at least 8 weeks. So, please dont take it personaly when I dont take your suggestions on what to eat or do. I will however, take all the encouragement you can offer, dont be afraid to be pushy in reminding me to post (accountability is key)
Here is what I will be using for my daily input:
Date:
weight:
meds taken:
Breakfast:
time:
bloodsugar:
weightwatcher points:
what was eaten:
lunch:
time:
bloodsugar:
weightwatcher points:
what was eaten:
blood pressure:
pulse:
supper:
time:
bloodsugar:
weightwatcher points:
what was eaten:
snack:
weightwatcher points:
what was eaten:
workout routine for today: