Baymule’s Journal

[Blue Sky]

Dropped in for a visit. Trust me what you don’t use and maintain after your mid sixties you’re likely to lose. I am contemplating the 75 Hard program. Not because I’m itching to be some paramilitary character but because it could be deceptively easy. Two 45 minute workouts a day, one outside. -Done, I spend at least that much time looking for one dog or another.
Exercise until you are out of breath. - A trip up my driveway will suffice.
Any diet you like, no cheating. -Not a problem I actually eat pretty sparingly.
No alcohol. - See diet.
Drink a gallon of water a day. - Could be trouble especially considering my gender and age. It Depends.
Read ten pages of a self help or educational material a day. -No problem I’m into paleo geology these days.
Take progress pictures. - Not sharing That with the world. It will thank me. Koo koo ca choo.
11 May seems like an auspicious date.

 

[canesisters]

"Drink a gallon of water a day. - Could be trouble especially considering my gender and age. It Depends."
... I see what you did there & I TOTALLY get it

 

[Baymule]

The maker of Depends could be a good investment. Lots of baby boomers…..

 

[Baymule]

I would start with yoga for flexibility vs pilates. Need to ensure everything is stretchy before getting serious on strength. Otherwise you will rip / strain something. Ask me how I know, 0.o.

I’m already pretty limber and do stretches before failing Pilates class.