r3bauer
Loving the herd life
Good morning coffees on. Cold as cold can be this morning. -20°F with windchill of -35°F. Broke down and put a heat lamp in the coop yesterday and made sure that the coop was sealed other that the vents.
But I guess I should be happy, the driveway berms should be high enough to keep me on the hill even if I do pinball the entire way down.
Im know on a Mediterranean diet lots of fish and chicken rarely lean beef.
Even on the med diet eating -- which is a good, doable one -- I'm sure the nutritionist tells you to use low-glycemic foods. Portions? That is where most of us get into trouble. A 5 percent weight drop would probably assist with the numbers. I have the issue with low sugar and so, most often I eat like a diabetic to keep the levels stabilized. Graze all day. Small meals. I rarely eat out anywhere -- like fast foods. Of course, I CAN eat desserts but rarely bake anymore, so I don't "eat it all". That cake just calls "come get me!" from the counter. 
Frankly, I'd rather eat the butter plain than put it in coffee. If you want to add some fat, use heavy cream in the coffee. Need more fat? I guess you just need to drink more coffee.
I can eat plain butter 
I'm hungry so thinking I will go fry some bacon
and have it on this heavily seeded bread I have in the freezer. May even fry up an egg....since the girls have begun blessing me with those again.
Then, I have some work to get done & report today. This "brunch" will carry me for a while. Ahhhhhh, need to pick up some hay while I'm out. The list gets longer....Next week they are predicting worse.... like -50....am assuming that's with the windchill... record lows EVER here in Northern Indiana. Am praying they are wrong.BTDT and you know, -20° not counting wind chill, is just ridiculously cold. That's hibernation weather.
Why Vietnamese? Just because you were there 50 years ago? How would they know?Now, I'm seeing Direct TV ads......in Vietnamese. (I do understand why tho...and it's much clearer just how closely ad software tracks what we post.)
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Sometimes I see ads in Japanese. I don't know why because I don't look at anything Japanese, not even Chinese.Now, I'm seeing Direct TV ads......in Vietnamese. (I do understand why tho...and it's much clearer just how closely ad software tracks what we post.)
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