Low Carb/Keto Recipe Thread

[Baymule]

Tonight was pork chops, or half a pork chop and collard greens. I had Wilbur’s chops packed 4 to a package. What was I thinking?

I have one skillet big enough to fry them in.

 

[Mike CHS]

Those things are huge.

 

[Devonviolet]

That looks yummy! We had Organic German Beer Brats, that we got at ALDI’S, and Collard Greens, with that delicious hot pepper vinegar, like we had at your house before.

 

[Mike CHS]

I made a Pork Cutlet with spaghetti squash parmigiano for a late lunch. The cutlets were pounded out and breaded with almond flour then sauteed in olive oil.

 

[frustratedearthmother]

I'm sitting here eating a ground beef patty and some Brussel sprouts - but I don't want it anymore - I want yours!

 

[HomeOnTheRange]

Those things are huge.

Wilbur was huge! Great thread people! Thanks for all of the contributions. Going to start using them!

 

[Mike CHS]

The original recipe called for garlic cloves and process everything in a blender. I have done it that way but the way I do it in this recipe tastes as good and is a whole lot less trouble.

Low-Carb Oven Fried Fish Fillets

Ingredients

.75 pound thick white fish such as cod (we used two catfish filets cut into several pieces each)
1/2 cup super fine almond flour
3/4 cup parmesan cheese shredded
1 clove garlic salt
1/4 teaspoon black pepper freshly ground
1/8 teaspoon red pepper flakes
1 teaspoon fresh dill coarsely chopped
1 large egg white
coconut oil spray (I used Pam spray)

Instructions

Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.

Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a bowl and mix well

Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover

After each piece is covered with egg white, dip in the almond parmesan mixture.

Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with Pam spray.

Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately

Recipe Notes

Serving Size:

2 pieces

Per serving:

Calories: 220

Fat (g): 12

Carbs (g): 4

Fiber (g): 2

Protein (g): 25

Net carbs (g) 2

 

[frustratedearthmother]

Thanks for posting that - it sounds delish. AND - it reminded me of a recipe that I found a couple days ago. I have most of the stuff (except the spinach) but I haven't made it yet. Planning on doing it this weekend.

https://www.delish.com/cooking/recipe-ideas/recipes/a58412/tuscan-butter-salmon-recipe/

 

[Mike CHS]

Thanks for posting that - it sounds delish. AND - it reminded me of a recipe that I found a couple days ago. I have most of the stuff (except the spinach) but I haven't made it yet. Planning on doing it this weekend.

https://www.delish.com/cooking/recipe-ideas/recipes/a58412/tuscan-butter-salmon-recipe/

That sounds good and I don't even like Salmon. I will get it to Teresa since she does like it.

 

[Baymule]

That fish sounds real good!